The UW Center for Child & Family Well-Being has published its fall schedule of classes. The Center offers UW discounts, sliding-scale fees and scholarships.
Mindful Self-Compassion
Eight Week Online Course
Facilitated by Elizabeth H. B. Lin MD, MPH and Lisa Baldini, PsyD
Thursday Mornings, September 9 - October 28, 2021, from 10:00 AM - 12:00 PM
Retreat: Saturday, October 9, 2021, from 9:00 AM – 12:00 PM
Finding Calm – Strengthening Bonds Through Self-Kindness
Six Week Online Course
Facilitated by Shayla Collins and Angelica Zapata
Monday Evenings, September 13 - October 18, 2021, from 6:00 PM - 7:30 PM
RAIN
Four Week Online Course
Facilitated by Yaffa Maritz, LMHC, and Jeeta Sahota, RN BSN
Fridays, September 10 - October 1, 2021, from 11:45 AM - 1:00 PM
Tools for Teens: Stress Management and Emotional Resilience
Eight Week Online Course
Facilitated by Kim Armstrong
Tuesday Evenings, September 14 – November 2, 2021, from 4:00 PM - 5:30 PM
Compassion Cultivation Training (CCT) Intensive
Weekend Online Workshop
Facilitated by Maya Nader
Saturday, October 23 - Sunday, October 24, 2021, from 10:00 AM - 3:00 PM
Mindfulness-Based Stress Reduction
Eight Week Course at Kincaid Hall
Facilitated by Richard Berger, MD
Tuesday Evenings, September 28 – November 16, 2021, from 6:30 PM - 8:30 PM
Retreat: November 14, 9:00 AM – 4:00 PM
Mindful Resilience: Managing and Thriving with Stress and Challenges
Six Week Course at Kincaid Hall
Facilitated by Diane Hetrick
Tuesday Evenings, January 11 – February 15, 2022, from 6:30 - 8:30 PM